Mumfit | child friendly fitness classes
EVERY THURSDAY: 9.45 -10.30am
Looking to get back moving after having children? Well, this is the class for you!
A 45 minute class to improve posture, cardio fitness and strength. Exercises also focus on re-engaging the core and strengthening the pelvic floor. All abilities and levels are welcome, different levels of challenge are given throughout the session. Suitable for diastasis recti and C-section recovery.
No need to worry about childcare as children of all ages are welcome at class Toys and mats are provided for the under 5’s.
Book your session by messaging Jo directly via JTD fitness on Facebook or call her on 07982 996422.
Price: £6 per session paid in cash on the morning.